Tag Archives: alkaline

Natural Products Swap

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       I think that even a small change is a valiant effort in taking control of your own physical health. In this day and age where the emphasis is on easy/fast/cheap, health can often take a backseat to work, kids, social interaction…you name it. I don’t want to preach and by no means think I am a health expert, but most of my life has been spent in cities that  are probably the most health conscious environments in the country. Just by osmosis I feel like I’ve picked up so much information about new, healthier, products and techniques that can make a huge difference in your health and well being.  If a health overhaul seems daunting (and expensive), and you don’t know where to start, pick one thing and stick to it. You can slowly add less toxic products to your routine going forward. For example, three years ago I stopped using conventional, store bought, and completely TOXIC deodorant. I’ve probably tried most of the aisle of natural deodorants in Whole Foods, most of which had little to no effect for me personally, and I’ve heard time and time again from others, that they have felt the same way. After trying and tossing most of the natural deodorant sticks I bought, I tried the crystal. This product apparently has some sort of negative “hippie” stigma.  Every time one of my girl friends saw it in my travel bag, or if a guest saw it in my medicine cabinet, they would give me a strange look and comment on it saying something like “thats for crunchy granola eaters.” Well guess what people…IT WORKS, and I’ve found that in conjunction with a natural spray deodorant (the crystal needs a wetting agent, such as water) this miracle combo lasts all day. My absolute favorite spray deodorant is from Aesop and contains refreshing vetiver, which adds a double dose of protection.

Enough about deodorant. Facial cleansers and scrubs are another crucial part of the everyday routine. The objective for cleaning your face is to remove dirt, grime, pollution…not add to it! Most all grocery store brands have harsh chemicals and parabens that can add to problems like breakouts and damaged skin. I love using  organic brands like Eminence, but these products can add up and break the bank. Simple homemade face scrub can be used with just baking soda and water. This mixture is super alkaline and after using it for even a few days, you will notice a balance in your skin. Put a few tablespoons of baking soda in a small mason jar, and add a pour spot top for an easy dispenser. Add a few shakes to wet hands and scrub. Use twice a day for best results. Easy.

Anything you rub, brush, paint, or spray on your body goes INTO your body. I try and think about this beyond just the lotions and cleansers that I use. Fragrance can deliver a potent spritz of chemicals and preservatives which can in turn cause rashes and allergic reactions. I have super sensitive skin and have started using essential oils as fragrance almost exclusively. There are a few exceptions to this, my favorite being Le Labo. This company’s fragrances are completely organic and natural. The “fragrance life” of Le Labo is what may have made this company so popular. The oils in the perfume linger for days, and changes in a lovely way as the hours roll on. They have an awesome program where you can purchase samples that contain a few days worth of fragrance to make sure you love it before you take the plunge. These perfumes are pricey but a bottle will undoubtedly last you a year or longer…and the best part is  you don’t have to feel bad spraying it on your body!

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Juice Cleanse (& a new category!)

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First Day of Our Green Juice Cleanse from Moon Juice

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So we decided to jump on the cleanse bandwagon this January. Why? First, living in LA now, there are literally hundreds of juiceries that do the work for you. It can be daunting to put together a wholesome cleanse program yourself, and after doing my research, I felt that the Juicery I go to most (Moon Juice-Venice location) was right on par with what I had in mind. They serve CCOF certified organic, cold pressed, medicinal juice each day which “keeps your metabolism going, your organs supported, and your brain active so you can be fully fed and functioning.” I’m down with that. Having done both the master cleanse, and 2 day intense liver cleanse a few times before, I knew that I wanted something more hearty this time, a cleanse that would feed my mind, body, soul. The green juice cleanse from Moon Juice is a super clean, sugar free cleanse that you can feel good about drinking. Each day of the Green Cleanse includes:

•4 Goodness Greens-Kale, dandelion, parsley, spinach, and celery
-This juice alkalizes, heals, stimulates, and lifts mood.

•2 Canyon Greens-Collards, rainbow chard, parsley, ginger, celery, and cucumber
-This juice nourishes bones, enhances blood, and boosts energy.

•1 Enzymatic Aloe Tonic-Aloe Vera and E3 Live Digestive Enzymes
-Promotes radiant, glowing beauty and happiness.

• 1 Moon Milk of choice (Hemp & Coconut, Hazelnut, or Pumpkin)
(We chose Hemp & Coconut) Hemp seeds, coconut meat, alkaline, mineralized, and oxygenated water, coconut nectar, vanilla bean, and pink salt
-This milk beautifies, balances the brain, and is high in complete protein and omega-3 fatty acids.

***Each day of the cleanse you flood your system with 20 lbs of certified organic, raw produce and nuts or seeds! Try eating all those veggies…it’s just not possible…enter, juice!

The second reason is that I am a veteran cleanser, and I truly believe that cleansing helps reset your entire body. Moon Juice says “Juice cleansing enables the body to naturally go into detox mode while flooding it with live nutrients and enzymes. We like to think of our Moon Juice Cleanses as a juice feast, a holiday for the body, the ultimate indulgence.” Read their concise, and informative “cleanse basics” here. After cleansing I notice an overall change in my body chemistry. The two things effects that I feel the most are, increased energy, and decreased cravings. With all of the junk I loaded my body with from spending the holidays in Mexico, I knew a cleanse was on the horizon, and I’m glad I took the plunge. We started our five day cleanse yesterday. Today is day two. I have a slight headache, and yes, I feel hungry, but it’s nothing  overpowering and I know I can handle it. The benefits will be worth it! Ill check back in a few days with an update…but for now, go get your cleanse on!

 

 

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Mexican Cold-Brewed Coffee

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Lid-Cuppow, Stainless Steel Straw, Polka Dot Blouse-Isato, Bangle-Alex and Ani, Stylenomics nail color-Essie

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Whats better than iced coffee on a hot summer day? A Mexican iced coffee with coffee ice cubes and vanilla hemp milk, thats what. A classic seasoning in Mexican cooking, “canela,” or cinnamon, lends a spicy flavor to refreshing iced coffee. This coffee is better tasting, and better for you. Why? Well, the cold brewed process does two things, preserves flavor (rather than pouring hot coffee over ice), and reduces acidity. Using the cold brew method reduces acid by 67% which is easier on your system, and helps your body remain in an alkaline state…this is muy bueno. The hemp milk is easier to digest, and adds a nutty, vanilla, creaminess to your coffee. Pre-made coffee ice cubes prevent the inevitable wateriness from traditional ice cubes. Having a jug of this in your fridge is easy to pour and go, saving you time and money, when you forego the usual $5 Starbucks stop. I love using this Cuppow lid, and stainless steel straw for my iced drinks. The Cuppow attaches to any regular mouth mason jar and immediately turns your mason jar into a portable, sustainable drink container.

Ingredients:

Your favorite ground coffee-1 cup
Cinnamon-2 tsp
Cold filtered water-4 cups
Vanilla hemp milk
Amber agave syrup

Directions:

Add coffee, cinnamon, and water to a glass container with lid, stir together. Seal container, stick in fridge, and let sit over night. In the morning, filter and strain liquid from grounds. Pour coffee, and add coffee cubes to your glass. Add agave syrup and hemp milk to taste, and enjoy your perfectly crafted summer beverage.

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