Herbed Yogurt Dip

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If you’re like me, mayo may scare you a little. And by a little, I mean terrify. Im not talking about the hand-crafted, delicious, garlicy spread better known as “aioli.” I m talking about that heavy, blue-labeled tub, filled with a slightly yellow, gelatinous substance attached to the slogan “Bring out the Hellmans, bring out the best.” I know I may sound like a sandwhich nazi, being the proponent of a mostly gluten-free diet, and mayo slanderer. But, I know there are a few anti-mayo rebels out there reading this who may appreciate what I am about to say. IT IS POSSIBLE TO CREATE RANCH DIP WITHOUT MAYO. There. I said it. Most decadent dip’s main ingredient is mayo, which is why spinach-artichoke, and any type of ranch dip, come with the heavy junk food stigma…pun intended. The recipe that follows is a thick, herby, creamy, dipping sauce worthy of the ranch genre, but conatins no mayo. how do I do this you ask?? One word…yogurt. Yogurt is the perfect substitute for mayo, yielding a tangy, equally as creamy dip, worthy of the football appetizer table. Yogurt has way less fat, and includes naturally occuring probiotics which keep your stomach healthy and happy. Mayo lovers and rebels alike, who are still reading this post, I challenge you to try this recipe. You won’t be dissapointed.

*Also great on baked potatoes
** Thin down with vinegar and oil for a salad dressing
***Add jalapenos & cilantro, blend with an immersion blender for spicy ranch dressing.

Ingredients:

Greek Yogurt-2 cups
Basil-1 1/2 tbs chopped
Dill-1 1/2 tbsp chopped
Chives-1 1/2 tbsp chopped
Garlic-6 toes minced
Shallot-1 tbsp minced
Lemon-1 tbsp juice
Soy-2 tsp
Salt-1 tsp
Pepper-1 tsp

Method:

Wash herbs thoroughly, dry well. Peel and mince both garlic and shallot. Add garlic to a small bowl, and sprinkle with 1/2 tsp of salt. Using the back of a spoon, rub salt into garlic until it forms a paste. In a large container add garlic paste and shallot to yogurt, mix well. Finely chop all herbs and incorporate into mixture. Add remaining salt, pepper lemon juice and soy to the bowl. Mix well and let sit in fridge overnight. Serve with crudites, I like roasted baby potatoes, cucumber, and French radishes.

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